Day 1 Self-Regulation & Fundamentals of the Nervous System
| Time | Content | Focus |
|---|---|---|
| 09:00 – 09:30 | Arrival, Orientation | “Body in space” |
| 09:30 – 11:00 | Nervous System & Polyvagal Basic Understanding | Sensing – Naming – Understanding |
| 11:15 – 12:45 | Body Signals & Breath as Resource | Micro-interventions for everyday situations |
| 13:45 – 15:00 | Metaphors & Visual Language of the Nervous System | Inner images as somatic anchors |
| 15:15 – 16:30 | Transference / Countertransference & Own Limits | How my regulation determines my effect |